Decoding the mind-body connection: Physical fitness can lead to emotional happiness

Tuesday, March 28, 2017
Physical fitness and emotional well-being are undeniably interrelated. It’s hard to delink this extensively documented, but poorly understood mind-body connection. A large part of your emotional well-being is linked with stress and anxiety, the biggest roadblock in achieving the optimum mind-body balance. While it’s impossible to completely eliminate stress, we can learn to manage stress through exercise. 



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