10*10 Weekly Update (8-12 May)

“I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner." - Bart Yasso

Team Ultra again challenged the blazing sun & the soaring high temperature & successfully completed 80k run in a single day during "AgniNakshatram" :)

The running team was well supported by cyclist, who are provided the much needed hydration & company to the runners.

Sharing some important tips for the new runners which will aid them in becoming a regular consistent runner.

1. Invest in the right pair of running shoes.
    
2. Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
   
   
3. Remember that rest days are training days, too.
   
   
4. Join a running group.
    
5. Make running a habit, even if that means getting out for a few minutes per day.
   
   
6. Build mileage gradually.
   
   
7. Don't dread taking walk breaks. 
   
   
8. Keep a training log.
   
   
9. Mix in cross training to supplement your running.
   
   
10. Set small, achievable goals. 
    
    
11. Remember that you are a runner.

10*10 series completed the 15th Series, thereby piling up 1500 kms of running & going strong to touch the 2000 km very soon.